Working out here and there won’t help you hit your goals, you need to track your workouts to get maximum impact. Health and fitness are a major obsession for many people. But just thinking about it and talking about it is not enough. You need to monitor yourself.
As a concerned fitness enthusiast, you need to have a logbook so that you can track your progress. You can keep a notebook, but it can be cumbersome. So, let your phone do the task for you so that you can focus on your workout sessions.
There are dizzying numbers of workout tracking apps that can help you to monitor your workout sessions. One of the best apps that help you plan, organize, and manage your gym sessions to get the most out of your fitness time is Jefit.
Background Of Jefit
Jefit is a mobile fitness application with the goal of becoming the ultimate personal work-out tracker. It is one of the finest fitness tracking app in the industry. Jefit comes with complete detailed instruction, workout planner, exercise log, and a progress tracker.
With Jefit, you can easily record your training logs, start your rest time, track your whole workout process, and then analyze your data later on. The app has over 5 million registered users on various platforms making it one of the most used fitness tracking app.
Jefit empowers the users with the ability to add and browse exercises to create a customized workout plan for themselves. Users can also share their workout plans, progress, and results with others on the platform.
How To Track Your Workouts With Jefit
Jefit comes packed with awesome features that can be a great help to the fitness freaks and also the new fitness enthusiasts. Here are some exciting features you can enjoy with Jefit.
- Choose from a 1000 sets of exercise from the app, add your training works, and combine them to form a plan of yours. It gives you tools for crafting weight-lifting workouts, log the sets and reps, and keeps track as you complete your routine.
- Jefit features a set of calendar that helps you to plan and schedule your workout plans and the rest days as well. You can even give names to different days of the week according to your workout routine. Like make Monday as Arms Day, Friday as Legs Day, and the days that you haven’t scheduled remains as Rest Day.
- Unlike other workout logging applications, Jefit is more social and connected to the outer world. You can sync the app with your Google or Facebook account and share your workout routines with friends, families, and brag about your gains as well.
- The rest timer assists you to check and monitor your resting time in between the exercises so that you do not pause the workouts for too long.
Why Jefit?
Jefit is very useful to quantify your workout sessions and helps you to understand whether you are making improvements in the gym or not. The app lets you set a particular number of exercises that target the specific part of your body. Additionally, with the logs, you can recall what you have done it the previous schedule.
Pro users can also share their daily dose of exercises on the app which allows other users to go through the records. In this way, you can know about your mistakes and make the necessary improvements.
Availability And Pricing
Users can download the free version of the app on iOS and Android platforms, plus users can use sign up with Jefit’s web platform. The free version, however, comes with limited features and is ad-supported which can be upgraded to pro versions.
It will cost you a few bucks. Jefit offers the users with following pricings to upgrade to pro versions.
- The Pro version requires a one-time payment of $4.99 that eliminates the frequent popping of the ads, grants access to detailed charts of your workout. In addition, the pro version also allows you to set personal and gives you unlimited cloud storage capacity.
- An elite version can be subscribed for a monthly rate of $4.99 and an annual price of $39.99 with additional features. Users can earn activity points while logging out exercises and workouts that can be redeemed for a monthly subscription of the Elite version.
- With the Jefit elite version, users are allowed to download workout videos uploaded by other Jefit users.
Conclusion
If you don’t know where you’re going, you can’t get there. So first you need a goal, then you need to figure out how many workouts you need and for how long. This is when the tracking app will be able to help you.