Water helps all the systems in our body work as they should, so that’s why it is critical to track how much water you drink. Water helps regulate our body temperature and it also helps delivers nutrients to our cells, so it’s so important to know you’re getting enough water.
So, the “Stay Hydrated” slogans you see popping up everywhere isn’t just a faux self-care step. It’s spreading as a reminder because dehydration is a major concern that influences your mood and behavior, often causing dizziness.
To keep you away from dehydration and aid in keeping up your water quota, many apps have popped up. One such app is the Daily Water Tracker Reminder which helps you set your water intake goal among many other features.
About The App
Daily Water Tracker Reminder comes with a minimalistic design and is available on both Android as well as on iOS so that it can reach out to a wider audience for their hydration needs. For continued access, you’ll have to upgrade to the Pro version of the app which costs 0.99$/month.
How To Track How Much Water You Drink With This App
Daily Water Tracker Reminder has a very user-friendly interface. To get started, you need to chip in your personal information. This includes your weight, whose units you can easily switch between, and then your gender.
Dehydration can hit you more in summers due to excessive perspiration so the app asks you to log in the current weather type. Further, the app asks you to set a suggested quantity of water and then, ask your default water bottle size.
When you move on to notification settings, you’ll have to open up about your sleeping routine. Lastly, you can set up the frequency in which you want your notifications to pop up.
Easy to Use
Considering the fast-paced world we live in, this app has stuck to a simple design which makes usage easy. The home option lays down everything you need to use all in one tab at the bottom. The app takes hardly a minute to be set-up and you’re good to go.
Log Data with One Tap
All you need is a tap of your fingers to log your water intake. All over the Home screen of the app hovers a water bottle. Ever time you hydrate; just tap `Drink Water’ and the water in the bottle will reduce itself.
There is also an option to refill your water bottle when it is finished up. You can also log your water intake, all at once before the end of each day. This app transforms the mundane logging process into a fun one.
The home screen also has an option to reset the log for the day in case of mistakes. Lastly, if you’ve had any other beverage throughout the day, you can also log that in. The app asks the quantity in which it was taken to better access your need for fluids.
Delve Into Your History
Daily Water Tracker Reminder displays your history detail to show your progress throughout the day in percentage. You can also log your water intake here with the `+’ button. This feature also shows the exact milliliters of water you drink during the day out of your daily target.
Alter Alerts
Daily Water Tracker Reminder has an option in Settings to turn notification on or off. You can also change the standard notification message to something peppy to suit your personality which will keep you motivated.
Also, you can change the notification sound according to your taste since you’ll have to hear it pretty often now. There’s also an option to turn off a reminder at a particular time like 4:30 in case you have a meeting where you don’t want to be disturbed.
Compare Your Current and Past Habits
Daily Water Tracker Reminder has a ‘My Statistics’ option in the history column. As the name clearly suggests, it’s a graphical representation of your water intake. This graph made of black dots helps you see your increase or decrease in your water intake over time.
It also displays your average of the previous week, month, and year as well. It’s a feature that makes it easier to track your progress and keep you going in your hydration journey.
Conclusion
So you no longer have to leave your water intake to chance. You can get down to specific numbers by using the Daily Water Tracker Reminder app. This way, you can figure out exactly where you’re going wrong and turn it right.