Track Your Health – Best Smartphone App To Use

Living a busy life can make keeping track of your exercise routine and diet complicated. Not everyone has the time to set up a diary of their daily intake and the energy they burn.

For this reason, mobile app developers have created numerous programs to assist you.

Among these apps, you will find MyFitnessPal, a popular app that does more than just keep track of your diet and exercises. Let’s check it out.

adventure athlete athletic daylight 235922

Features

The application is available in a free version that has some features locked, as well as a premium paid-for version that offers better features to dedicated members.

The app contains a database of several exercises that you can practice, including cardio, bodyweight, and even yoga and pilates exercises. It will also provide you with a detailed amount of calories that each exercise burns. 

The Daily Calorie Goal feature of the application will provide you with the need to keep track of your diet. It is tailored for the needs of every individual, determined by your unique biological factors and goals

You can then use the in-app database to measure the calories of each meal you eat. The app also allows you to scan the barcodes on products to give you accurate nutrient and calorie data, or you can browse its long list of fast-food and restaurant meals. 

The Custom Carbs, Fat, and Protein feature of the MyFitnessPal application allows you to receive detailed graphs of the dietary values of the meals you eat. It will display the carb, fat, and protein content in a pie graph, with detailed percentages contained in each meal. 

General Tips

You can use the app to connect with a community of other users to share inspiration and motivations. The forum will allow you to share your diet, exercise tips, and other advice with the rest of the community.

You can also synchronize the app to other devices, such as a Fitbit. The application works best if it is linked to a MyFitnessPal online account.

Who It’s Suited For

The MyFitnessPal app is suitable for anyone. Those looking to gain weight and turn it into muscle, those looking to lose a few pounds, or even those who are intent on living healthier would all benefit from this application.

Compatibility

The app is compatible with all devices, including and Apple operating systems. It is not limited by functionality, so you can enjoy the convenience of carrying this tracking service in your pocket.

Cost

There is both a free version and a premium version available.

While the app is free to download, membership to a premium account on the MyFitnessPal website will cost you an annual fee of $49.99 or $9.99 a month.

Pros

  • Includes an extensive nutrition database of more than 3 million meals
  • Will provide you with the best exercises for you and your goals
  • Suitable for weight loss and muscle building purposes
  • Get support from an ever-growing community of fellow app users
  • Detailed and accurate information provided in regards to what is a healthy calorie intake for every individual

Cons

  • Need a premium account to get the full set of features
  • Works best if linked to a MyFitnessPal online website account

How To Download

The app is free to download on Google Play or from the Apple store. Simply open your account, search for the MyFitnessPal app, and use the Install button to begin the downloading process.

Everything is automated from there, and you will only be required to provide in-app information once the download is completed.

Quick Instructions On How To Use

Once in the app, you will set up your own account. The app will ask you a series of questions that are vital for its calculations.

This includes your age, height, weight, gender, and daily activity levelThese factors will determine the Net Calories that you need to consume a day.

From there, you will begin setting goals and adding data from your daily diet and exercise routine to determine how it affects the Net Calorie total that is suitable for you. For a more detailed view, you can read this attached document.

assorted fruits on white ceramic plate 1161682

Summary

Tracking your diet and fitness does not have to be as troublesome as it used to be. With a number of available to ease the convenience, you can start improving your at any time.

Among the most popular apps, MyFitnessPal is one of the best. Give it a try and see why so many people trust it.