If the outside world seems to be overloading your brain, you need to learn how to meditate. And thanks to tech today, you can learn how to do that with an app. For those meditation minutes, you can turn your mind inward and better understand yourself.
And, have you ever driven home without realizing the number of turns you took? Or walked into a room and forgot why you came in? Do you often forget what meals you had the previous day? If your answer is yes to any of these questions, you are living your life on autopilot.
And what is the thrill of flying when your plane is flying itself? Only one thing can help you get back in the cockpit, and that is meditation. Called the ‘Happiest App in the World’ by Center for Humane Technology, Calm App holds your hand on your meditation journey.
What is Meditation?
Meditation is a mental exercise that allows you to connect with your higher self. It is an activity that involves focusing your attention on a particular object or process (like your breathing). That allows you clear your mind and separate yourself from the material world.
Benefits of Meditation
A practice that both saints and celebrities swear by, meditation is one of the most important inventions in history. It comes with a plethora of both physical and mental benefits. Here are only three of those hundreds of super benefits of meditating.
Focus is the ability to concentrate all your attention on one activity and sustain it there. And you can only achieve focus by eliminating distractions. Practicing meditation requires you to hone this skill by having you focus on a specific entity.
Meditation nurtures both your physical and emotional health. Practicing mindfulness has proven to reduce stress, control anxiety and strengthen memory. It enhances self-awareness and enables self-care.
Mindfulness also helps in curing a host of ills including insomnia, relieving pain, and fighting addiction.
The flip side of focus is perspective. We often get intimidated by short term misery and small setbacks. In those situations, being able to look at the bigger picture can go a long way. Meditation lets you have a bird’s eye view of your life and can help you see long term results of immediate struggles.
How To Meditate With The Calm App
Sitting and meditating does not seem like a good idea when you are rushing against the clock. If you aren’t racing, your mind still is. But this is why you need meditation all the more.
With Calm App, you can practice meditation in the subway while going to work, while waiting for a meeting or just before going to sleep. All you need to do is plug in your earphones and close your eyes. This way, you can meditate at your convenience.
What Are The Features Of The App?
The app gives you access to over a hundred sleep audio stories, and songs. Stories and music help you divert your mind away from stress and ease you into a peaceful state of mind. Moreover, new stories and song playlists are uploaded every week.
Ease of Operation
The calm app comes with a seven-day free trial. You can familiarize yourself with all the workings of the app without having to pay for it. It also has statistical tracking with reminders to track your meditation practices.
There are many ways in which you can customize the app to fit your needs. Stories and guided lessons are available in six languages. You have access to ‘Calm Kids’ content, which can help your children relax as well.
Guided lessons with voice over lead you through the process of meditation. Calm masterclasses are who teach you the most effective techniques of meditation.
How Much Does It Cost?
The free version comes with a 7-day trial of unguided and a few guided sessions. While the entire Calm catalog costs $12.99/month, you will have to pay $59.99/year, and $299.99 for a lifetime.
How to Download?
How To Meditate Conclusion
Meditation has been proven to improve life quality. So stop running away from something that will enhance your living experience ten-fold. Adopt meditation in your daily routine with Calm App and turn your life into a playground of positivity.