According to the World Health Organization, “globally, at least 2.2 billion people have a vision impairment or blindness, of whom at least 1 billion have a vision impairment that could have been prevented or has yet to be addressed.” So, as you can see, eye health is something that many people around the world struggle with.
One of the setbacks of technology includes peoples being glued to their electronic devices 24/7. This has affected the eyesight of our generation as many people spend the majority of their day looking at a screen. Unfortunately, excess screen time can have affects on our overall eye health.
Amidst all this, keeping your eyesight in perfect condition is no cakewalk. So, if your eyesight has deteriorated over time and you desperately want to improve it, we have some tips for you. There are multiple ways to correct your eyesight. Continue reading below to learn more.
Load up on Nutrients
A blast of vitamins and minerals in your body will make an enormous difference in your eye health. Vitamin A, C, and E along with zinc can aid in preventing vision deterioration. To flood your body with the above nutrients, maintain a regular intake of carrots, broccoli, citrus fruits, and spinach.
These are very commonplace ingredients that can be easily incorporated in your salads, meals, and even smoothies.
Lutein and Zeaxanthin are nutrients that can further aid in eyesight improvement. These nutrients can be found in green leafy vegetables like broccoli and zucchini.
Take your Eyes on a Stroll
Believe it or not, your eyes also need an occasional workout session to maintain idyllic eye health as well as to improve your eyesight.
Start by blinking your eyes regularly for longer periods which prevents them from getting too dry. Shutting your eyes to rest them once every 30 minutes will aid in relaxing the strain. You can couple this by covering your eyes with your hands or a soft cloth. To further relax them, rub your palms together until they’re warm and gently place them on your eye sockets to relax them.
Moreover, rotating your eyeballs in a circular motion can help in improving your vision too. So, roll your eyes without any judgment.
You can also indulge in some focusing exercises. To do this, place your fingers 15 centimeters away and keep staring for a few seconds. Then, swap your focus with an item about 3 meters away and bring it back to your finger after a few seconds. Repeat this 10 to 15 times for the best results.
Protect your Eyes
We unknowingly expose our eyes to various chemicals throughout our day. Whether you’re out in the field playing sports or in your chemistry lab doing some experiments, you need to avoid entry of any alien particles in your eyes.
Moreover, many people have forgotten the functionality of sunglasses and are just focusing on them as a fashion statement piece. Make sure you put on your sunglasses whenever you go out to block out the UV rays of the sun.
An App for Better Eyesight
Looking for easier and less time-consuming ways to improve your eyesight? Your phone will come to your rescue as some apps can aid in improving your eyesight. Eye Workout is an app that has been engineered to improve eyesight with an eye training program.
This app provides voice-over instructions to better facilitate an eye work out. Eye Workout also provides regular reminders which you can set according to your schedule. Alongside this, the app also provides you tips to maintain optimal eye health.
You can choose from various exercise sets: relax, improve, prevent, and refresh. The app is free but you can upgrade to Eye Workout Pro for benefits like no advertisements and more exercises for $2.99/month.
Try Meditation Techniques
The mediation technique called Trataka can aid in improving eyesight. To start this meditation, sit on a rug with a relaxed body but keeping your shoulders and back straight.
Place a candle at par with your eye level about two feet away from you. Then, stare into the flame until your eyes become watery and feel strained. Now, close your eyes and visualize the flame in your mind, and when this image begins to dissolve, restart the whole process. With time, this meditation technique will prove helpful for your eye health.
The Bottom Line
If you are looking for easy tips and tricks to improve eyesight, we hope this article was help! Implement these tips in your daily routine today for better eye health!