It’s hard to imagine a food greater than cheese. Well, this is what cheese lovers believe, but if you have ever enjoyed the taste of melted cheese on a pizza or on a cheese sandwich, then you must agree with us that cheese is simply delicious.
This delicious product is derived from milk and it is usually produced in many different textures and flavors. There are currently thousands of cheeses on the market, and they are usually produced from different countries and cities.
While it is mostly maligned for containing a high amount of sodium and saturated fats compared to other types of condiments and snacks, cheese remains to be extremely filling, nutritious, and delicious. Read on to learn more about different types of cheeses.
Mozzarella Cheese
This is one of the most beloved cheeses in the world, and one that most people can probably make at home. It is soft, less-aged than others, and contains very little salt. Most of them usually contain less than 10% of the recommended sodium intake per day.
At 200mg of calcium for each serving, mozzarella is a nutrient-packed cheese that is also a great source of bone-building minerals that provides at least 8 grams of protein per each ounce of serving.
You can add some mozzarella to almost anything. Soups, Salads, omelets, tomato and basil salads, sandwiches, etc.
Swiss Cheese
This is a semi-hard kind of cheese that is made from cow’s milk. It is a great option if you are looking for a cheese that contains low amounts of sodium and fat. However, brands usually vary, and if you are choosing this cheese, then look for one that has only 140 mg of sodium or less per serving.
It is also a cheese that contains higher amounts of Vitamin B12 compared to other cheeses, and this is a critical vitamin for cell, nerve, and muscle function. You shall get at least 20% of the required daily amount of calcium with the cheese.
What you shall love this cheese with are sandwiches that are paired with fruits. This makes for an extremely satisfying snack. Each of the slices hovers to around 100 calories and it is a perfect afternoon pick-me-up.
Parmesan Cheese
This cheese is used on most casseroles as it makes them taste extremely delicious and gives it a great look.
Parmesan cheese is filled with nutrients such as phosphorus and calcium which are extremely important for bone health. Additionally, this cheese is hard compared to others and has lower fat content but a high protein content.
To receive the right amount of nutrients, you should take around 9 grams per serving. It also has high amounts of sodium, but the beauty of cheese is that just a little bit of it goes a long way.
Aging parmesan is actually better as it has a reduced amount of lactose in it, which makes it a great option for people who have lactose intolerance issues.
Bleu Cheese
This cheese has very high levels of sodium and provides more calcium than any other type of cheese. Calcium is a nutritional essential for bone health, and you shall only need a little of it when using it with salads, soups, or other homemade appetizers.
Bleu cheese is made of cultures of the mold penicillium, which is what gives it its spots and veins in the mold throughout the cheese. They do tend to vary in color from blue to green, and it also carries a distinct smell, either from the penicillium or the cultivated bacteria.
Actually, some blue cheeses are usually injected with pores than form curds. Others have spores that are mixed with curd after they have been formed.
The characteristic flavor of this cheese is sharp and salty. The smell is also very strong.
Conclusion
That list is certainly not exhaustive as there are thousands upon thousands of cheeses in the world. If however, you love to experiment, we believe we have given you some ideas on which cheeses you can experiment with, especially when making your delicious meals.