When you have a physical illness – even though it may be painful – it is easier to diagnose and cure. However, things like anxiety, insomnia, and mental disturbances are invisible to the eye and difficult to explain to others, let alone seek help!
It is always recommended that one see a therapist or psychologist if they are suffering from severe anxiety and stress. There are also numerous apps now available that are specially designed to improve anxiety management.
Read on to discover some of these apps and how you can use them to help you lead a more stress-free life. We also detail how to download and use these apps for free.
Anxiety Management Apps
The best part about having an anxiety management app on your mobile is that you can use it anywhere at any time to help reduce any symptoms of anxiety that you may experience in a given situation. Listed below are some highly-rated anxiety management apps.
Recommended by top therapists and mental health experts, the Calm app lets you access tried and tested techniques of meditation, relaxation, and sleep-enhancing methods.
The app contains guided meditations, breathing programs, stretching exercises, and recordings of relaxing music that can help lower your stress levels.
You can also listen to Sleep Stories, which will guide you into a deep sleep, so you can wake up feeling fresh and rejuvenated. Mindfulness topics covered in the app include happiness, gratitude, breaking bad habits, and forgiveness, amongst others.
You can download this app for free on your iPhone or Android and scroll through the various sessions. You can select what lesson you’d like to go with and take the right steps towards managing your anxiety.
When one is faced with anxiety, the worst thing to do is concentrate on it and worry about it. This will only make it worse and heighten your stress levels. Rather indulge yourself in a relaxing activity that will calm your senses. The Colorfy app basically works on this principle.
The app contains a coloring book for adults with images of patterns, mandalas, florals, and thematic images. You can spend hours coloring in the beautiful designs in a flow state and being focused on the task. Soon you will realize that you feel much more relaxed and calm.
Once you select a drawing for coloring, you can highlight a section and choose a color from the color palette by clicking on a shade of your choice. The app is simple and easy to use and you can download it for free on Google Play store for Android and Apple App store for iOS.
Dare – Break Free From Anxiety
Dare is an evidence-based training program that can help you overcome anxiety, eliminate panic attacks, and insomnia. With hundreds of videos and new ones added every day, you can download the app and use it for free on Android and iOS.
More so, the Dare app comes with a mood journal that can help you keep track of your daily progress. You can start by watching videos specific to the problems you are dealing with and feeding in your experiences by clicking on the mood journal.
The Dare app also deals with topics, like increasing self-confidence, and breaking the cycles of negative thinking. Through the various lessons, videos, meditation sessions, and sleep guides, you can soon start to tackle your anxiety.
Those who suffer from anxiety fear that their troubles will never end. By changing this attitude and inculcating the right meditation and mindfulness techniques one can learn to deal with these problems, and slowly work towards living a stress-free life. Download these apps now!