Enticing flavors, calories, carbs, and an unhealthy lifestyle continually surround us. There are many unhealthy temptations out there. Add to it, the habit of being overworked and sleep deprivation, and we march towards numerous diseases and lethargy.
However, dedicating only a few minutes of your day to exercise can pull you out of this predicament. And while cardio and lifting workouts are the most popular, stretching routines are the easiest to follow and maintain. Plus, they have long-lasting effects on your overall health and mobility.
Thanks to the internet today, you don’t have to scour books or hire a personal trainer to learn how to stretch correctly. Several apps can teach you the best techniques to stretch in the comfort of your home and help you give yourself a healthier body.
Why is Stretching Important?
Stretching is a form of exercise in which a specific tendon or muscle group is consciously flexed in isolation. The act is generally repeated for all major muscles of the body and helps improve blood flow, elasticity, muscle control. It is known to relieve tension in the body and also helps reduce the risks of injuries for athletes.
Best Stretching Apps to Use
Flexibility
Flexibility is a stretching app that you can use to get the body of your dreams. The app gives you tips to help you perform simple and complex stretching exercises. Along with stretching, you can learn how to do strenuous warm-ups, yoga positions, and other exercises.
The app is available in both the Play Store and App Store. The basic version can be downloaded for free, but the premium subscription and other add-ons have a small fee. Also, the in-app purchases cost from AUD 4.10 to AUD 391.47 depending upon your preference.
Stretch It
The app Stretch It is a great tool that comes with a range of HD tutorial videos. There is more than 40 hours’ worth of content at your disposal. You can follow the videos to learn accurate stretching techniques while following audio instructions. The application has a diverse range of workout options, including contortions, yoga, gymnastics, and dance.
The app is highly progress-oriented, keeps track of your training duration, and estimates how many calories you have burned. Your workout history is logged in a training calendar.
The app is available on both Android and IOS devices. The first seven days of using the App are free. You then have to subscribe to the training packages you want. There are five training packages you can choose from each costing around AUD 7.17.
Stretching Exercises
The Stretching Exercises app allows you to stretch conveniently and at your own pace. It helps you formulate a routine according to your fitness level by adjusting exercise order and changing workout timings. It has numerous guided exercise sessions equipped with clear animations and videos. Stretching Exercises also lets you set timers and reminders to keep you motivated.
The best thing about this app is that experts and trained professionals design all the exercise sets. It brings you the most efficient and safe ways to stretch your muscles. The app is available in the Play Store and the App Store for no cost.
Sworkit Fitness
Sworkit is another great tool to push your stretching routine towards success. This unique app delivers workouts to your device that are tailored to meet your needs. You can get toned, more flexible, and lose weight by subscribing to their exercises. They even give you the option to sync your progress with Google Fit, MyFitnessPal, and Strava.
Sworkit is also a great tool to track your progress as it can record your workout details and number of calories burned per session. It has different exercises for men, women, and children that concentrate on each gender and age group’s body requirements.
You can download Sworkit for free from the Play Store and App Store. However, only the kids’ content is free for a lifetime. For adults, the free version expires in 7 days. You can then opt for a monthly or yearly subscription. The in-app purchases range from AUD 4.10 to AUD 155.77 depending on your choice of subscription.
Conclusion
From increased muscle performance to pain relief, stretching regularly comes with a wide range of health benefits. The time of slipping this less glamorized exercise routine is over. If a more muscular body and a healthier lifestyle are what you are looking for, then opt for one of the stretching apps and start working out.