Being healthy means you have positive behaviors that contribute to your overall mental health and now behavioral health apps can help you measure yourself. Health is a state of complete physical, mental, and social well-being and not just the absence of any disease.
While even a slight irregularity in our physical health causes us to panic, yet we seldom pay attention to our mental health and wellness. However, the trends are changing today as people are showing concern towards overall health.
Owing to advancements in technology, therapists are now actively turning towards mobile applications as tools for facilitating the progress of their patients. Some of the best applications that assist in promoting good behavioral health are up next.
Moodpath
Moodpath is aimed at supporting you through your tough times and helping you get to the other side. It sends you daily prompt to assess your well-being and simultaneously watch out for any symptoms of depression.
This app automatically generates an electronic report after a period of two weeks, which you can discuss with your therapist. It is especially useful for the elderly as almost 6 million Americans over the age of 65 live with clinical depression.
The application is available for free download on Android and iOS.
Breathe2Relax
In our busy lives, we seldom take out the required time for effective stress management. Breathe2Relax is a mobile application that serves this exact purpose. The rationale behind developing this app is to actively assist in stress reduction on its own or in combination with therapy.
Excessive stress is attributed to be one of the leading causes of generalized anxiety disorder. The app guides you through different breathing exercises that help in reducing stress, stabilize mood while controlling your anger issues as well.
You can download this app for free download on Android and iOS.
Talkspace
Essentially a counseling and therapy app, Talkspace makes therapy more accessible to individuals by connecting them to over 200 certified therapists. This app paves a pathway for users to an affordable and confidential channel to seek expert consultancy.
After subscribing to the app, you are matched to a Matching Agent to couple you with the appropriate therapist based on your individual needs. These therapists are specialized in dealing with anxiety, phobia, depression, post-traumatic stress disorder, and other mental illnesses.
You can download the application for free to access the public therapy forums. You can upgrade to an individual therapy plan for $49/week. You can also pay an additional cost to subscribe to live video therapy sessions.
7 Cups
7 Cups is the perfect app for those times when you feel lonely, sad, stressed, or worried. Additionally, it provides you with an online therapy as well as emotional support for both anxiety and depression.
The app enables you to speak your mind to 160,000+ trained listeners as well as licensed therapists who are there to speak to you 24/7. Their specialties include confronting issues related to panic attacks, eating disorders, and many such problems at an affordable rate.
Happify
If you are looking for an ideal space so that you can overcome negative thoughts and emotions, Happify is the right app for you. It assists you to build resilience while helping you be in the driving seat of your thoughts and feelings.
The application is equipped with modern techniques and evidence-based interventions in the areas of positive psychology, and mindfulness. These therapeutic measures help you to develop more positive lifestyle patterns and form new, healthy habits.
Sanvello
With the mission to “help people build the life skills they need, anytime, anywhere, in any way they choose”, this app provides a clinically validated channel for dealing with anxiety, depression, and stress. The techniques of Cognitive Behavioral Therapy are effectively utilized by this app.
This app tracks your mood on a daily basis by asking you to label your emotions and identify patterns in your moods. Additionally, it helps you develop lifelong skills that assist you in building your confidence using a variety of tools that can improve specific skills such as public speaking and test-taking.
The Bottom Line
These apps are an effective way to engage people in therapy if they are in a dilemma about attending face-to-face sessions. Given the fact that these apps are more economical than one-on-one counseling, many people are switching to behavioral apps to help them live their best life.