Sometimes we just need a buddy when trying to kick the pounds so an app to lose weight is the perfect solution. If you are on trying to lose weight, having a weight loss app will go a long way in your journey.
Weight loss apps are user-friendly and also have other benefits backed up by scientific evidence. While it’s not easy to have the kind of discipline that keeps you on track, having one of these apps on your phone will keep you motivated.
These programs can help you track your lifestyle habits, such as exercise and calorie intake. Some of these apps even have financial rewards that keep you motivated all through. So let’s get into some of the best weight loss apps to lose weight.
Lose it!
This app is focused on calorie counting and weight tracking. After inputting your health goals, age, and weight, this app generates your daily calorie needs and also gives you a personalized weight loss plan. You can even log your food intake.
It is easy to sign up and free unless if you want the premium version. What’s more, this app has a feature called “Snap It,” which allows you to monitor your food portions by merely taking photos of your meals.
SparkPeople
This app has user-friendly features that allow you to log your weight and exercise plus your daily meals. It also has a barcode scanner, which will enable you to keep track of packaged foods that you tend to eat.
To motivate its users, this app has a provision whereby you earn points every time you achieve your goals. It is free to download and user-friendly.
MyFitnessPal
This app integrates both weight loss and calorie counting to give you amazing results. It allows you to log what you eat every day from their nutritional database. This also includes many restaurant foods that are hard to track.
After entering your food intake, this app calculates nutrients and calories taken in a day. It also provides a pie chart showing your protein, carb, and total fat consumption. It also has a scanner that allows you to input your nutrition information about specific packaged foods.
As if that is not enough, this app also allows you to search for healthy recipes you can eat. It also has a message board where you can connect with other like-minded people to share tips and motivate each other.
Fitbit
One way of losing those extra pounds is by keeping track of your daily exercise routine with a wearable device. This measures your activity level by measuring the number of steps taken, and stairs climbed, miles walked, heart rate, and so on.
With this app, you get access to the Fitbit app, which is where all your physical activity is synced. It also allows you to keep track of your water and food intake plus your sleep habits. It also has a community feature that lets you connect with other users for motivation.
This app also has a feature that allows you to set reminders to exercise. Also, it sends notifications to alert you when you are almost hitting your goals. You also receive “awards” after achieving your goals. It is user-friendly and a must-have if you are planning to lose weight.
Weight Watchers
This is a company that offers several services to help in your weight loss journey. They aim to help people lower their calorie intake.
To do so, they assign “points” to foods based on their calorie, sugar, and saturated fats. The higher a particular food is in these components, the more “points” it gets.
Each individual is assigned different “points” according to their goals. To participate in their programs, you must attend their in-person meetings, which are usually held throughout the US. They also have an online-only program that you can be a part of.
If you are already a member, you can make use of their app to monitor your progress. It also has a component that can assist you in making healthy choices when eating out. Lastly, this app has a broad collection of recipes to choose from.
Bottom Line
There you have it, folks, if you are looking for an app to help you lose weight, these are some of the best. The list is not exhaustive; this is just a drop in the ocean. The most important thing of all is that you are motivated, the apps will take care of the rest.