Want to ditch your toxic lifestyle for healthy living? With the threat of COVID-19 still as big as ever, now’s the perfect time to embrace changes and welcome healthy living. After all, not only can this improve physical health but also your self-esteem and self-image as well.
Sure, while veering away from your bad habits can be challenging, having the right level of support and assistance can help make the process easier. If you’re serious about wanting to adopt a healthier lifestyle, getting the right mobile app for healthy living is a crucial step to help you stay focused on your goal.
Here, we have prepared a list of the top healthy lifestyle apps that you might want to check out. Whether you want to boost your immunity, stay fit, or improve mood and memory, expect that these mobile platforms can provide you the guidance you need.
Top Healthy Living Apps
My Diet Coach
Dubbed to be the best weight tracker & calorie counter, My Diet Coach lets you set up a goal, keep track of your progress, and receive reminders to stay on top of your fitness plans. In addition to that, the app also comes with its own daily set of challenges.
These challenges are specifically designed to help improve your fitness and nutrition and boost your water intake. My Diet Coach is currently available on both Google Play and Apple Store for free.
Fooducate
When it comes to fitness, knowing the right food you should take is critical. Thankfully, through Fooducate, you can now analyse and receive recommendations on the best foods you should get based on their ingredient quality.
Specifically, using the app, you can scan over 250,000 product barcodes and get immediate assessment on their nutritional value. You can even get personalized nutrition grades for each food you scan and get suggestions on possible healthier alternatives.
Other features of the app include having a meal tracker, an exercise tracker, free weight loss tips, and more. To date, Fooducate is available for Android and iOS for free.
Sleep Cycle: Smart Alarm Clock
Want to improve your sleeping schedule? If yes, then the Sleep Cycle app might be the best choice for you.
Using the app, you can take advantage of its intelligent alarm clock feature that gently wakes you while you’re in a light sleep. On top of that, the app can also provide detailed statistics about your sleep patterns for your reference.
Specifically, Sleep Cycle relies on sound analysis to identify your sleep states, uses your phone microphone as a sleep recorder, tracks your movements in bed. It is currently available in Google Play and Apple Store.
Elevate: Brain Training
If you want to improve your brain function while having fun, Elevate might come as your best app choice to date.
Using the platform, you can enjoy playing over 35 games that are designed to improve your critical cognitive skills. The app also comes with personalized daily workout features and a workout calendar to help you track your training program.
It can be downloaded straight from Google Play or Apple Store for free.
MyFitnessPal
Last but not the least is the popular mobile platform MyFitnessPal. Similar to Fooducate, the app features an in-built scanner, which can recognize over 4 million barcodes, and it lets you log your meals and water intakes.
As a fitness app, it also lets you set a goal, keep track of your exercises, and create your own workouts using the app’s 350+ exercises. To date, MyFitnessPal is available for both Android and iOS devices.
The Bottom Line
Ready to start your journey towards achieving a healthier lifestyle? While the road may be bumpy, securing assistance from the best healthy living apps can help make the process more bearable. If you love any of these app concepts, you can easily download them to your smartphone.