These days people are stuffing themselves full of deadly foods while leading sedentary lives, which is why disease prevention is a big topic in the health industry these days. If active steps are not taken to change the way people are eating and living, disease will become rampant in all parts of the world.
With threatening illnesses and diseases around us, arming ourselves with disease-fighting food should be at the top of our lists. After all, it allows us to ward off sickness and remain in great condition for ourselves and our loved ones.
With so many healing foods out there, it may be hard to choose which ones should make the cut. In this article, we’ve rounded up a list of five super nutritious foods you should include in your weekly diet to stay healthy. That list is up next.
Fatty fish like salmon, sardines, mackerel, and tuna are great sources of Omega-3 fatty acids. They can help fight disease by making the heart healthy, thereby boosting the body’s immunity. Plus, these help fight stress and depression, both of which are vital in disease prevention.
Studies have shown that consuming these can increase or further enhance white blood cell activity in your body. As a matter of fact, these changes can happen in just about a week.
Struggling with digestive problems? Yogurt might just be the answer you’re looking for. With its probiotic properties and good bacteria, this can boost your gut health and provide support to your digestive system.
Eating yogurt can also fight off viruses with its antibodies, making for a stronger immune system. Opt for full-fat or Greek yogurt to reap the full benefits and of course, to avoid added sugar.
If you’re already consuming dairy such as the yogurt option above, you would know that it’s best paired with some berries. Apart from adding some sweetness and tanginess to your dish, these also lend some added nutrition thanks to its high vitamin C content.
Strawberries and blueberries are more common in the United States, but you can also explore other berry variants such as cranberries, raspberries, and blackberries for added flavor. These are also full of antioxidants.
One of the disease-fighting properties come from an antioxidant called anthocyanin where berries get their pigment. Anthocyanin helps battle free radicals by neutralizing it, thereby preventing chronic diseases, cancer, anGarlic
When garlic is crushed, it produces allicin. With 70 active phytochemicals within, garlic has the capacity to reduce high blood pressure, as well as lower the chances of getting a number of cancers, such as ovarian and colorectal.
In the ancient times, garlic was even fed to athletes to help increase their stamina. Today, this is regarded for its ability to aid digestion, reduce cardiovascular diseases, as well as praised for its antimicrobial properties.
While chocolate may be an indulgent treat for some, you’ll be glad to know that you can easily have this almost every night – but in moderation, of course. Dark chocolate is recognized for its many antioxidants thanks to its high levels of flavonoids.
With these, dark chocolate is said to reduce inflammation and protect cells from damage , making it a great choice for disease prevention.
The Bottom Line
Food isn’t just designed to make your tastebuds dance or to fill you up. Food contains vital nutrients your body needs to function on optimum and help you be the best you can be. Try including the above-mentioned foods in your diet and cut out processed foods – you will definitely feel a positive difference.